Getting enough sleep every night is one of the most important aspects for human health, yet about 40 percent of adults suffer of insomnia. World Health Organisation (WHO) has called our lack of sleep a public health epidemic. It is important that we make sleep o priority in our life again. Here’s how much sleep you need according to your age: Read more
https://johnblund.eu/wp-content/uploads/2019/05/logo_background.png00adminhttps://johnblund.eu/wp-content/uploads/2019/05/logo_background.pngadmin2019-05-27 23:32:492020-03-04 23:38:47How much should we sleep?