{"id":8051,"date":"2019-05-20T14:15:04","date_gmt":"2019-05-20T12:15:04","guid":{"rendered":"https:\/\/johnblund.eu\/how-it-works\/"},"modified":"2020-03-04T22:48:00","modified_gmt":"2020-03-04T20:48:00","slug":"how-it-works","status":"publish","type":"page","link":"https:\/\/johnblund.eu\/en\/how-it-works\/","title":{"rendered":"How it works"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow  av-small-hide av-mini-hide  avia-builder-el-0  el_before_av_slideshow_full  avia-builder-el-first   container_wrap fullsize' style=' '  ><div   data-size='no scaling'  data-lightbox_size='large'  data-animation='slide'  data-conditional_play=''  data-ids='7453'  data-video_counter='0'  data-autoplay='false'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow_full'  data-interval='5'  data-class=' '  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-default'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-src=''  data-position='top left'  data-repeat='no-repeat'  data-attach='scroll'  data-stretch=''  class='avia-slideshow avia-slideshow-1  av-control-default av-default-height-applied avia-slideshow-no scaling av_slideshow_full   avia-slide-slider '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 40.425531914894%;' ><li  class=' av-single-slide slide-1 ' ><div data-rel='slideshow-1' class='avia-slide-wrap '   ><div class = \"caption_fullwidth av-slideshow-caption caption_left caption_left_framed caption_framed\"><div class = \"container caption_container\"><div class = \"slideshow_caption\"><div class = \"slideshow_inner_caption\"><div class = \"slideshow_align_caption\"><h2  class='avia-caption-title  '  itemprop=\"name\" >What are weighted blankets?<\/h2><div class='avia-caption-content  '  itemprop=\"description\"  ><p>The feeling of a heavy blanket is hugely emotional. The roots, however, are in medicine. They\u2019re designed to relieve anxiety and sleep disorders.<\/p>\n<p>Studies in medical journals* have connected the benefits of deep pressure stimulation to weighted blankets explaining their positive effects on sleep.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><img src='https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/06\/woman_sleeping_2-1.jpg' width='1880' height='760' title='woman_sleeping_2' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><\/div><\/div>\n<div id='full_slider_2'  class='avia-fullwidth-slider main_color avia-shadow  av-desktop-hide av-medium-hide  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_section   slider-not-first container_wrap fullsize' style=' '  ><div   data-size='no scaling'  data-lightbox_size='large'  data-animation='slide'  data-conditional_play=''  data-ids='7455'  data-video_counter='0'  data-autoplay='false'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow_full'  data-interval='5'  data-class=' '  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-default'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-src=''  data-position='top left'  data-repeat='no-repeat'  data-attach='scroll'  data-stretch=''  class='avia-slideshow avia-slideshow-2  av-control-default av-default-height-applied avia-slideshow-no scaling av_slideshow_full   avia-slide-slider '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 100%;' ><li  class=' av-single-slide slide-1 ' ><div data-rel='slideshow-2' class='avia-slide-wrap '   ><div class = \"caption_fullwidth av-slideshow-caption caption_left caption_left_framed caption_framed\"><div class = \"container caption_container\"><div class = \"slideshow_caption\"><div class = \"slideshow_inner_caption\"><div class = \"slideshow_align_caption\"><h2  class='avia-caption-title   av-mini-font-size-overwrite av-mini-font-size-35'  itemprop=\"name\" >What are weighted blankets?<\/h2><\/div><\/div><\/div><\/div><\/div><img src='https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/06\/woman_sleeping_mobile.jpg' width='1500' height='1500' title='woman_sleeping_mobile' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><\/div><\/div>\n<div id='what-are-weighted-blankets'  class='avia-section main_color avia-section-default avia-no-shadow  avia-bg-style-scroll  avia-builder-el-2  el_after_av_slideshow_full  el_before_av_section   container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8051'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_full  flex_column_div first  avia-builder-el-3  avia-builder-el-no-sibling  \" style='padding:0px 0px 10px 0px ; border-radius:0px; '><section class=\"av_textblock_section  av-desktop-hide av-medium-hide\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>The feeling of a heavy blanket is hugely emotional. The roots however are in medicine. They\u2019re designed to relieve anxiety and sleep disorders.<\/p>\n<p>Studies in medical journals* have connected the benefits of deep pressure stimulation to weighted blankets explaining their positive effects on sleep.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='how-it-works'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-5  el_after_av_section  el_before_av_section   container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8051'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-equal-height-column-flextable -flextable' ><div class=\"flex_column av_one_third  flex_column_table_cell av-equal-height-column av-align-top first  avia-builder-el-6  el_before_av_one_third  avia-builder-el-first  \" style='padding:50px 20px 10px 20px ; background-color:#ffffff; border-radius:10px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3 class=\"p1\"><span class=\"s1\"><b>SCIENTIFICALLY PROVEN<\/b><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">63% of test subjects reported lower anxiety after sleeping with a heavy blanket.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7180 size-full aligncenter\" style=\"padding: 0 40px;\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/scientifically_proven.png\" alt=\"Scientifically proven\" width=\"274\" height=\"202\" \/><\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div class=\"flex_column av_one_third  flex_column_table_cell av-equal-height-column av-align-top   avia-builder-el-8  el_after_av_one_third  el_before_av_one_third  \" style='padding:50px 20px 10px 20px ; background-color:#ffffff; border-radius:10px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3 class=\"p1\"><span class=\"s1\"><b>PRESCRIPTION FREE<\/b><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Our research showed that 26% of people turned straight to sleeping pills before anything else. A further 44% did nothing at all.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7181 size-full aligncenter\" style=\"padding: 0 55px;\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/prespriction_free.png\" alt=\"Prescription free\" width=\"312\" height=\"294\" \/><\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div class=\"flex_column av_one_third  flex_column_table_cell av-equal-height-column av-align-top   avia-builder-el-10  el_after_av_one_third  avia-builder-el-last  \" style='padding:50px 20px 10px 20px ; background-color:#ffffff; border-radius:10px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3 class=\"p1\">IMMEDIATE ACTION<\/h3>\n<p class=\"p1\"><span class=\"s1\">It may take you a week to get fully used to the sensation of a heavy blanket but the effect itself is strong and immediate.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7185 size-full aligncenter\" style=\"padding: 0 40px;\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/immidiate_action-1.png\" alt=\"Immidiate action\" width=\"356\" height=\"236\" \/><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='how-it-works'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-12  el_after_av_section  el_before_av_section   container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8051'><div class='entry-content-wrapper clearfix'>\n<div   data-size='no scaling'  data-lightbox_size='large'  data-animation='slide'  data-conditional_play=''  data-ids='7329'  data-video_counter='0'  data-autoplay='false'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow'  data-interval='5'  data-class=' avia-builder-el-13  el_before_av_slideshow  avia-builder-el-first   av-small-hide av-mini-hide'  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-hidden'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  class='avia-slideshow avia-slideshow-3  av-control-hidden av-default-height-applied avia-slideshow-no scaling av_slideshow  avia-builder-el-13  el_before_av_slideshow  avia-builder-el-first   av-small-hide av-mini-hide avia-slide-slider '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 40.425531914894%;' ><li  class=' av-single-slide slide-1 ' ><div data-rel='slideshow-3' class='avia-slide-wrap '   ><div class=\"avia-caption av-slideshow-caption\"><div class=\"avia-inner-caption\"><h2  class='avia-caption-title  '  itemprop=\"name\" >Scientifically speaking - it works like a cuddle<\/h2><div class='avia-caption-content  '  itemprop=\"description\"  ><p>Pressure of the blanket increases the production of happiness and sleep hormones (serotonin &amp; melatonin).<\/p>\n<p>It also causes stress (cortisol) levels to drop. This makes you happy, sleepy, relaxed and able to fall asleep faster.<\/p>\n<\/div><\/div><\/div><img src='https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/06\/sushi_roll-2.jpg' width='1880' height='760' title='sushi_roll' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><\/div>\n<div   data-size='no scaling'  data-lightbox_size='large'  data-animation='slide'  data-conditional_play=''  data-ids='7583'  data-video_counter='0'  data-autoplay='false'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow'  data-interval='5'  data-class=' avia-builder-el-14  el_after_av_slideshow  avia-builder-el-last   av-desktop-hide av-medium-hide'  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-hidden'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  class='avia-slideshow avia-slideshow-4  av-control-hidden av-default-height-applied avia-slideshow-no scaling av_slideshow  avia-builder-el-14  el_after_av_slideshow  avia-builder-el-last   av-desktop-hide av-medium-hide avia-slide-slider '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 100%;' ><li  class=' av-single-slide slide-1 ' ><div data-rel='slideshow-4' class='avia-slide-wrap '   ><div class=\"avia-caption av-slideshow-caption\"><div class=\"avia-inner-caption\"><h2  class='avia-caption-title   av-small-font-size-overwrite av-small-font-size-35'  itemprop=\"name\" >Scientifically speaking - it works like a cuddle<\/h2><\/div><\/div><img src='https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/06\/sushi_roll_mobile-1.jpg' width='1500' height='1500' title='sushi_roll_mobile' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='what-are-weighted-blankets'  class='avia-section main_color avia-section-default avia-no-shadow  avia-bg-style-scroll  avia-builder-el-15  el_after_av_section  el_before_av_section   container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8051'><div class='entry-content-wrapper clearfix'>\n<section class=\"av_textblock_section  av-desktop-hide av-medium-hide\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>The pressure of the blanket increases the production of happiness and sleep hormones (serotonin &amp; melatonin).<\/p>\n<p>It also causes stress (cortisol) levels to drop. This makes you happy, sleepy, relaxed and able to fall asleep faster.<\/p>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='how-it-works-2'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-17  el_after_av_section  el_before_av_section   av-small-hide av-mini-hide container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8051'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-equal-height-column-flextable -flextable' ><div class=\"flex_column av_one_third  flex_column_table_cell av-equal-height-column av-align-top first  avia-builder-el-18  el_before_av_one_third  avia-builder-el-first  \" style='padding:50px 20px 50px 20px ; background-color:#ffffff; border-radius:10px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3 class=\"p1\"><span class=\"s1\"><b>SLEEP DEEPER<\/b><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Pressure of the blanket increases the production of the sleep hormone (melatonin) and inhibits fidgeting.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7089 size-full\" style=\"padding: 0 40px;\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/sleep_deeper.png\" alt=\"Sleep Deeper\" width=\"358\" height=\"238\" \/><\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div class=\"flex_column av_one_third  flex_column_table_cell av-equal-height-column av-align-top   avia-builder-el-20  el_after_av_one_third  el_before_av_one_third  \" style='padding:50px 20px 50px 20px ; background-color:#ffffff; border-radius:10px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3 class=\"p1\">STRESS LESS<\/h3>\n<p class=\"p1\">The extra weight increases the production of the happiness hormone (serotonin), reducing anxiety (cortisol) and stress.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7093 aligncenter\" style=\"padding: 0 45px;\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/stress_less-300x270.png\" alt=\"Stress Less\" width=\"300\" height=\"270\" \/><\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div class=\"flex_column av_one_third  flex_column_table_cell av-equal-height-column av-align-top   avia-builder-el-22  el_after_av_one_third  avia-builder-el-last  \" style='padding:50px 20px 50px 20px ; background-color:#ffffff; border-radius:10px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3 class=\"p1\">LIVE BETTER<\/h3>\n<p class=\"p1\">Quality sleep leads to quality life. Well-rested people have been shown to be happier and heathier both physically and mentally.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7097 size-full\" style=\"padding: 0 20px;\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/live_better.png\" alt=\"\" width=\"196\" height=\"228\" \/><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='medical_bear_hug'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-24  el_after_av_section  el_before_av_section   container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8051'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-equal-height-column-flextable -flextable' ><div class=\"flex_column av_one_half  no_margin flex_column_table_cell av-equal-height-column av-align-top first  avia-builder-el-25  el_before_av_one_half  avia-builder-el-first  \" style='padding:50px 20px 50px 20px ; background-color:#ffffff; border-radius:10px 0 0 10px ; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3 class=\"p1\">WHAT&#8217;S IT FOR?<\/h3>\n<p class=\"p1\">Weighted blankets help us sleep better. Medical professionals use weighted blankets to help patients with a wide range of health issues.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7194 size-full aligncenter\" style=\"padding: 0 60px;\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/what_is_it_for.png\" alt=\"\" width=\"550\" height=\"294\" \/><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_half  no_margin flex_column_table_cell av-equal-height-column av-align-top   avia-builder-el-27  el_after_av_one_half  avia-builder-el-last  \" style='padding:50px 20px 50px 20px ; background-color:#ffffff; border-radius:0 10px 10px 0 ; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7195 size-full aligncenter\" style=\"padding: 0 45px;\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/what_is_it_for_2.png\" alt=\"What is it for 2\" width=\"312\" height=\"240\" srcset=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/what_is_it_for_2.png 312w, https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/what_is_it_for_2-300x231.png 300w\" sizes=\"auto, (max-width: 312px) 100vw, 312px\" \/><\/p>\n<ul>\n<li class=\"p1\">\n<p class=\"p1\"><strong><span class=\"s1\">Sleep disorders<\/span><\/strong><\/p>\n<\/li>\n<li class=\"p1\">\n<p class=\"p1\"><strong><span class=\"s1\">Anxiety disorders<\/span><\/strong><\/p>\n<\/li>\n<li class=\"p1\">\n<p class=\"p1\"><strong><span class=\"s1\">Stress<\/span><\/strong><\/p>\n<\/li>\n<li class=\"p1\">\n<p class=\"p1\"><strong><span class=\"s1\">Restless leg syndrome<\/span><\/strong><\/p>\n<\/li>\n<li class=\"p1\">\n<p class=\"p1\"><strong><span class=\"s1\">Motor disorder<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='how-it-works'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-29  el_after_av_section  el_before_av_section   container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8051'><div class='entry-content-wrapper clearfix'>\n<div   data-size='no scaling'  data-lightbox_size='large'  data-animation='slide'  data-conditional_play=''  data-ids='7519'  data-video_counter='0'  data-autoplay='false'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow'  data-interval='5'  data-class=' avia-builder-el-30  el_before_av_slideshow  avia-builder-el-first   av-small-hide av-mini-hide'  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-hidden'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  class='avia-slideshow avia-slideshow-5  av-control-hidden av-default-height-applied avia-slideshow-no scaling av_slideshow  avia-builder-el-30  el_before_av_slideshow  avia-builder-el-first   av-small-hide av-mini-hide avia-slide-slider '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 40.425531914894%;' ><li  class=' av-single-slide slide-1 ' ><div data-rel='slideshow-5' class='avia-slide-wrap '   ><div class=\"avia-caption av-slideshow-caption\"><div class=\"avia-inner-caption\"><h2  class='avia-caption-title  '  itemprop=\"name\" >Choosing the correct weight<\/h2><div class='avia-caption-content  '  itemprop=\"description\"  ><p>We recommend a blanket <strong>10-15% of your optimal body weight.<\/strong> I.e. a 60 kg person would go for a 6-7 kg blanket.<\/p>\n<p>For a stronger effect go a few kilos heavier. This is a rule of thumb. Individual preferences can vary.<\/p>\n<\/div><\/div><\/div><img src='https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/06\/correct_weight-4.jpg' width='1880' height='760' title='correct_weight' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><\/div>\n<div   data-size='no scaling'  data-lightbox_size='large'  data-animation='slide'  data-conditional_play=''  data-ids='7521'  data-video_counter='0'  data-autoplay='false'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow'  data-interval='5'  data-class=' avia-builder-el-31  el_after_av_slideshow  avia-builder-el-last   av-desktop-hide av-medium-hide'  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-hidden'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  class='avia-slideshow avia-slideshow-6  av-control-hidden av-default-height-applied avia-slideshow-no scaling av_slideshow  avia-builder-el-31  el_after_av_slideshow  avia-builder-el-last   av-desktop-hide av-medium-hide avia-slide-slider '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 100%;' ><li  class=' av-single-slide slide-1 ' ><div data-rel='slideshow-6' class='avia-slide-wrap '   ><div class=\"avia-caption av-slideshow-caption\"><div class=\"avia-inner-caption\"><h2  class='avia-caption-title   av-small-font-size-overwrite av-small-font-size-35'  itemprop=\"name\" >Choosing the correct weight<\/h2><\/div><\/div><img src='https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/06\/correct_weight_mobile.jpg' width='1500' height='1500' title='correct_weight_mobile' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='what-are-weighted-blankets'  class='avia-section main_color avia-section-default avia-no-shadow  avia-bg-style-scroll  avia-builder-el-32  el_after_av_section  el_before_av_section   container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8051'><div class='entry-content-wrapper clearfix'>\n<section class=\"av_textblock_section  av-desktop-hide av-medium-hide\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>We recommend a blanket <strong>10-15% of your optimal body weight.<\/strong> I.e. a 60 kg person would go for a 6-7 kg blanket.<\/p>\n<p>For a stronger effect go a few kilos heavier. This is a rule of thumb. Individual preferences can vary.<\/p>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-extra-columns'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-34  el_after_av_section  el_before_av_section   av-small-hide av-mini-hide container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8051'><div class='entry-content-wrapper clearfix'>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h2 class=\"p1\">Fitting table<\/h2>\n<\/div><\/section>\n<div  class='avia-table main_color avia-pricing-table-container  avia_pricing_default   avia-builder-el-36  el_after_av_textblock  avia-builder-el-last  avia-table-1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><div class='pricing-table-wrap'><ul class='pricing-table '><li class=''><div class='first-table-item'><p class=\"p1\" style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7215\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/human-copy.png\" alt=\"\" width=\"30\" height=\"36\" \/>20-60<\/strong><br \/>\nkg<\/p>\n<p class=\"p1\" style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7218\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/blanket_icon-1.png\" alt=\"\" width=\"30\" height=\"27\" \/>4<\/strong><br \/>\nkg<\/p><\/div><span class='pricing-extra'><\/span><\/li><\/ul><\/div><div class='pricing-table-wrap'><ul class='pricing-table '><li class=''><div class='first-table-item'><p class=\"p1\" style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7215\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/human-copy.png\" alt=\"\" width=\"30\" height=\"36\" \/>20-60<\/strong><br \/>\nkg<\/p>\n<p class=\"p1\" style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7218\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/blanket_icon-1.png\" alt=\"\" width=\"30\" height=\"27\" \/>5<\/strong><br \/>\nkg<\/p><\/div><span class='pricing-extra'><\/span><\/li><\/ul><\/div><div class='pricing-table-wrap'><ul class='pricing-table '><li class=''><div class='first-table-item'><p class=\"p1\" style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7215\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/human-copy.png\" alt=\"\" width=\"30\" height=\"36\" \/>40-70<\/strong><br \/>\nkg<\/p>\n<p class=\"p1\" style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7218\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/blanket_icon-1.png\" alt=\"\" width=\"30\" height=\"27\" \/>6<\/strong><br \/>\nkg<\/p><\/div><span class='pricing-extra'><\/span><\/li><\/ul><\/div><div class='pricing-table-wrap'><ul class='pricing-table '><li class=''><div class='first-table-item'><p class=\"p1\" style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7215\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/human-copy.png\" alt=\"\" width=\"30\" height=\"36\" \/>60-80<\/strong><br \/>\nkg<\/p>\n<p class=\"p1\" style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7218\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/blanket_icon-1.png\" alt=\"\" width=\"30\" height=\"27\" \/>7<\/strong><br \/>\nkg<\/p><\/div><span class='pricing-extra'><\/span><\/li><\/ul><\/div><div class='pricing-table-wrap'><ul class='pricing-table '><li class=''><div class='first-table-item'><p class=\"p1\" style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7215\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/human-copy.png\" alt=\"\" width=\"30\" height=\"36\" \/>70-90<\/strong><br \/>\nkg<\/p>\n<p class=\"p1\" style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7218\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/blanket_icon-1.png\" alt=\"\" width=\"30\" height=\"27\" \/>8<\/strong><br \/>\nkg<\/p><\/div><span class='pricing-extra'><\/span><\/li><\/ul><\/div><div class='pricing-table-wrap'><ul class='pricing-table '><li class=''><div class='first-table-item'><p class=\"p1\" style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7215\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/human-copy.png\" alt=\"\" width=\"30\" height=\"36\" \/>80-100<\/strong><br \/>\nkg<\/p>\n<p class=\"p1\" style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7218\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/blanket_icon-1.png\" alt=\"\" width=\"30\" height=\"27\" \/>9<\/strong><br \/>\nkg<\/p><\/div><span class='pricing-extra'><\/span><\/li><\/ul><\/div><div class='pricing-table-wrap'><ul class='pricing-table '><li class=''><div class='first-table-item'><p class=\"p1\" style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7215\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/human-copy.png\" alt=\"\" width=\"30\" height=\"36\" \/>90-100+<\/strong><br \/>\nkg<\/p>\n<p class=\"p1\" style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7218\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/blanket_icon-1.png\" alt=\"\" width=\"30\" height=\"27\" \/>10<\/strong><br \/>\nkg<\/p><\/div><span class='pricing-extra'><\/span><\/li><\/ul><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='fitting-table-mobile'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-37  el_after_av_section  el_before_av_section   av-desktop-hide av-medium-hide container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8051'><div class='entry-content-wrapper clearfix'>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h2 class=\"p1\">Fitting table<\/h2>\n<\/div><\/section>\n<div  class='avia-table main_color avia-pricing-table-container  avia_pricing_default   avia-builder-el-39  el_after_av_textblock  avia-builder-el-last  avia-table-2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><div class='pricing-table-wrap'><ul class='pricing-table '><li class=''><div class='first-table-item'><p class=\"p1\" style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7215\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/human-copy.png\" alt=\"\" width=\"30\" height=\"36\" \/>20-60<\/strong><br \/>\nkg<\/p>\n<p class=\"p1\" style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7218\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/blanket_icon-1.png\" alt=\"\" width=\"30\" height=\"27\" \/>4<\/strong><br \/>\nkg<\/p><\/div><span class='pricing-extra'><\/span><\/li><li class=''><p class=\"p1\" style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7215\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/human-copy.png\" alt=\"\" width=\"30\" height=\"36\" \/>40-70<\/strong><br \/>\nkg<\/p>\n<p class=\"p1\" style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7218\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/blanket_icon-1.png\" alt=\"\" width=\"30\" height=\"27\" \/>6<\/strong><br \/>\nkg<\/p><\/li><li class=''><p class=\"p1\" style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7215\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/human-copy.png\" alt=\"\" width=\"30\" height=\"36\" \/>70-90<\/strong><br \/>\nkg<\/p>\n<p class=\"p1\" style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7218\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/blanket_icon-1.png\" alt=\"\" width=\"30\" height=\"27\" \/>8<\/strong><br \/>\nkg<\/p><\/li><li class=''><p class=\"p1\" style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7215\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/human-copy.png\" alt=\"\" width=\"30\" height=\"36\" \/>90-100+<\/strong><br \/>\nkg<\/p>\n<p class=\"p1\" style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7218\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/blanket_icon-1.png\" alt=\"\" width=\"30\" height=\"27\" \/>10<\/strong><br \/>\nkg<\/p><\/li><\/ul><\/div><div class='pricing-table-wrap'><ul class='pricing-table '><li class=''><div class='first-table-item'><p class=\"p1\" style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7215\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/human-copy.png\" alt=\"\" width=\"30\" height=\"36\" \/>20-60<\/strong><br \/>\nkg<\/p>\n<p class=\"p1\" style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7218\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/blanket_icon-1.png\" alt=\"\" width=\"30\" height=\"27\" \/>5<\/strong><br \/>\nkg<\/p><\/div><span class='pricing-extra'><\/span><\/li><li class=''><p class=\"p1\" style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7215\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/human-copy.png\" alt=\"\" width=\"30\" height=\"36\" \/>60-80<\/strong><br \/>\nkg<\/p>\n<p class=\"p1\" style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7218\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/blanket_icon-1.png\" alt=\"\" width=\"30\" height=\"27\" \/>7<\/strong><br \/>\nkg<\/p><\/li><li class=''><p class=\"p1\" style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7215\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/human-copy.png\" alt=\"\" width=\"30\" height=\"36\" \/>80-100<\/strong><br \/>\nkg<\/p>\n<p class=\"p1\" style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7218\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/blanket_icon-1.png\" alt=\"\" width=\"30\" height=\"27\" \/>9<\/strong><br \/>\nkg<\/p><\/li><li class=' empty-table-cell'><span class='fallback-table-val'><p class=\"p1\" style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7215\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/human-copy.png\" alt=\"\" width=\"30\" height=\"36\" \/>90-100+<\/strong><br \/>\nkg<\/p>\n<p class=\"p1\" style=\"text-align: left;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7218\" src=\"https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/05\/blanket_icon-1.png\" alt=\"\" width=\"30\" height=\"27\" \/>10<\/strong><br \/>\nkg<\/p><\/span><\/li><\/ul><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='living-with'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-40  el_after_av_section  el_before_av_section   container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8051'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_full  flex_column_div first  avia-builder-el-41  avia-builder-el-no-sibling  \" style='padding:20px 0px 40px 0px ; border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h1>Living with<br \/>\na heavy blanket<\/h1>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='white-boxes'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-43  el_after_av_section  el_before_av_section   container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8051'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-equal-height-column-flextable -flextable' ><div class=\"flex_column av_one_half  avia-full-contain flex_column_table_cell av-equal-height-column av-align-top first  avia-builder-el-44  el_before_av_one_half  avia-builder-el-first  \" style='background:url(https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/06\/blanket_with_clock-3.jpg) bottom right no-repeat ; padding:50px 100px 200px 50px ; background-color:#ffffff; border-radius:10px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3 class=\"p1\">GETTING USED TO IT<\/h3>\n<p class=\"p1\">This blanket is going to feel different. Give yourself time. It may take up to two weeks to get used to the weight of the blanket. Use it consistently for the two week period before deciding whether to go lighter or heavier.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div class=\"flex_column av_one_half  avia-full-contain flex_column_table_cell av-equal-height-column av-align-top   avia-builder-el-46  el_after_av_one_half  avia-builder-el-last  \" style='background:url(https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/06\/blanket_inside_sheet-2.jpg) bottom right no-repeat ; padding:50px 100px 200px 50px ; background-color:#ffffff; border-radius:10px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3 class=\"p1\">USING THE BLANKET<\/h3>\n<p class=\"p1\">You use it like a blanket. Obviously. But unlike most weighted blankets, this one is not an added layer. It\u2019s meant to replace your existing duvet. Pop it in a duvet cover and off to dreamland you go.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='white-boxes-2'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-48  el_after_av_section  avia-builder-el-last   container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8051'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-equal-height-column-flextable -flextable' ><div class=\"flex_column av_one_half  avia-full-contain flex_column_table_cell av-equal-height-column av-align-top first  avia-builder-el-49  el_before_av_one_half  avia-builder-el-first  \" style='background:url(https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/06\/blanket_sides-1.jpg) bottom right no-repeat ; padding:50px 100px 200px 50px ; background-color:#ffffff; border-radius:10px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3 class=\"p1\">TWEAKING THE TEMPERATURE<\/h3>\n<p class=\"p1\">Flip the blanket to tweak your body temperature. Smooth side down will provide more warmth. Bumpy side down will influence your nerve receptors, regulating your body temperature more effectively, helping you cool down.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div class=\"flex_column av_one_half  avia-full-contain flex_column_table_cell av-equal-height-column av-align-top   avia-builder-el-51  el_after_av_one_half  avia-builder-el-last  \" style='background:url(https:\/\/johnblund.eu\/wp-content\/uploads\/2019\/06\/washing-basket.jpg) bottom right no-repeat ; padding:50px 100px 200px 50px ; background-color:#ffffff; border-radius:10px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3 class=\"p1\">CARE &amp; WASHING<\/h3>\n<p class=\"p1\">The blanket may be washed with the weight tubes attached. For the best results, however, we recommend removing the tubes and cleaning them separately. Weight tubes should be dried on a flat surface. Hanging the tubes on a line will stretch them out.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-8051","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/johnblund.eu\/en\/wp-json\/wp\/v2\/pages\/8051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnblund.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/johnblund.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/johnblund.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/johnblund.eu\/en\/wp-json\/wp\/v2\/comments?post=8051"}],"version-history":[{"count":2,"href":"https:\/\/johnblund.eu\/en\/wp-json\/wp\/v2\/pages\/8051\/revisions"}],"predecessor-version":[{"id":8083,"href":"https:\/\/johnblund.eu\/en\/wp-json\/wp\/v2\/pages\/8051\/revisions\/8083"}],"wp:attachment":[{"href":"https:\/\/johnblund.eu\/en\/wp-json\/wp\/v2\/media?parent=8051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}